Like clothing, the best exercise programs are not "one-size-fits-all". At Body & Soul, a certified personal trainer designs a program specifically for you, based on your individual goals, fitness level, available time, health issues, experience, etc.

A balanced exercise program, that includes both strength and cdiovascular training, can provide a wealth of physical, mental and emotional benefits.

Body & Soul has...

· Strength Training Equipment

· Cardiovascular Equipment

· Personal Training

· Zumba

· No Pink Dumbbells Indoor Fitness Bootcamp

· Yoga