Our People:
Our experienced team includes physical therapists, athletic trainers, fitness specialists, exercise physiologists, primary care physicians and other professionals. Together, we’re your partner in a comprehensive approach to well-being.
Our Features:
Our facilities include a full complement of equipment, classes and options to make the most of your time. Your membership includes access to our South Bend and Mishawaka locations.
-You Build You – Personalized health assessment and equipment orientation
-Cardiovascular equipment
-Weight equipment and free weights
-Group exercise classes, including indoor cycling, yoga, high-intensity training and more
-Aquatics classes and lap swimming (lap pool), warm-water therapy pool and whirlpool
-Indoor track
-Courts – basketball, volleyball, pickleball, racquetball (available at South Bend facility)
-Personal training
-Pilates reformer training
-Metabolic rate testing
-Wellness coaching
-Massage
-Locker Rooms feature full amenities along with day-use and permanent locker options
-Welcoming lobby with complimentary coffee bar and pro-shop/snack bar
Fitness is the New Medicine:
Under one roof we diagnose, treat, rehabilitate, prevent, educate and improve health and performance. Complementing our world-class fitness center facilities, we also offer programming to target the recovery benefits of exercise and improve the quality of life for Parkinson’s, cancer, arthritis, and heart patients, as well as patients with neurological conditions.Ask about our Best Medicine Program where through exercise, we join you in the fight against chronic and life changing conditions.