Allison Gaither, E-RYT 500, is the director and owner of BODY and MOTION, Inc. School of Yoga, RYS, which is a nationally recognized Yoga Teacher Training School through Yoga Alliance. Allison has over 25 years of dance training and over 10 years of yoga practice, where she has trained with some of the top instructors in the country. She is a trainer to the trainers and can be seen presenting at conferences both nationally and internationally. She holds a bachelor's degree in Biology as well as in Dance with a concentration in Body Awareness. Allison has been teaching dance since 1989 and yoga and group fitness in private, group, medical, college, and corporate settings since 1998.

Allison has starred in 2 "Basic Yoga for Golfers" videos and “Body and Motion Teacher Training Video", has 3 relaxation CD credits, and is a contributing writer for The Art of Well-Being and Dance Teacher Magazines.