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Lake Charles Memorial Health System Wellness Wednesday - December 13, 2023

Health and Fitness

December 14, 2023

From: Lake Charles Memorial Hospital

Golden Stethoscope Award
The Golden Stethoscope Award is presented to an outstanding LCMHS provider who demonstrates excellence in patient care, customer service, communication, and teamwork.
LCMHS is proud to recognize Dr. Danette Null as the November 2023 Golden Stethoscope Award honoree.

Cranberry Crumb Bar

Ingredients
For the Filling:
2 cups cranberries
Zest and juice of 1/2 orange (see Tip)
6 tablespoons granulated sugar
1 ½ tablespoons cornstarch
2 teaspoons almond extract
¼ teaspoon ground cinnamon

For the Crust:
1 ½ cups all-purpose flour
1 ½ cups almond flour
½ cup granulated sugar
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon ground nutmeg
Zest of 1/2 orange
4 tablespoons cold unsalted butter, cubed
2 large egg whites
1 ½ teaspoons vanilla extract
2 teaspoons powdered sugar (Optional)

Directions
1. Preheat oven to 375 degrees F. Line a 9x13-inch baking pan with parchment paper, letting some overhang on the long sides. (The extra will help you lift the bars out.)
2. To prepare filling: Combine cranberries, orange zest, orange juice, 6 tablespoons granulated sugar, cornstarch, almond extract, and cinnamon in a small bowl; stir well. Set aside.
3. To prepare crust: Whisk all-purpose flour, almond flour, 1/2 cup granulated sugar, baking powder, salt, nutmeg, and orange zest in a medium bowl. Work butter into the mixture, using your hands to pinch and rub until the pieces are flattened and the mixture is crumbly and resembles sand.
4. Lightly beat egg whites and vanilla in a small bowl with a fork. Pour into the flour mixture and use the fork to scoop down from the sides and up through the center until the whites are well incorporated. Set aside 1/2 cup of the mixture.
5. Press the remaining mixture into the prepared baking pan to form a bottom crust.
6. To assemble and bake: Give the cranberry mixture a quick stir, then pour it over the crust, spreading evenly. Sprinkle the reserved crust mixture on top.
7. Bake until the top is lightly browned, about 40 minutes. Transfer to a wire rack and let the bars cool in the pan for 15 minutes. Lift the long sides of the parchment to remove and place on a cutting board. Use a sharp knife to cut into 15 bars. Cool completely. Garnish with powdered sugar before serving, if desired.

Total time: 1 hour 20 minutes
Recipe yields: 15 servings

Nutrition Facts
Serving size: 1 bar
Calories: 199
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 8 mg
Sodium: 84 mg
Potassium: 39 mg
Carbohydrate: 27 g
Dietary Fiber: 2 g
Total Sugar: 13 g
Protein: 4 g
View full recipe and nutrition facts, HERE.