The Murph Challenge Is The Official Annual Fundraiser Of The Lt. Michael P. Murphy Memorial Scholarship Foundation, Presented By Forged.
The ’Murph’ Is More Than Just A Workout, It Is A Tradition That Helps Push Us, Humble Us, And Dedicate A Bit Of Pain And Sweat To Honor A Man Who Gave Everything He Had.

Murph

1 Mile Run

100 Pull Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Options

1/4 Murph

1/2 Murph

2 Person Team