Memorial Day Murph Is An Annual Internet-Based Fundraiser For Military Charities. It’s Based On A Crossfit Workout Called “Murph” Named After Medal Of Honor Recipient Michael Murphy. The Idea Is To Honor All Of Our Fallen Military Members With A Challenging Workout.

Murph Details

- 1 Mile Run To Start

- 100 Pull-Ups

- 200 Push-Ups

- 300 Squats

- 1 Mile Run To Finish

Option To Wear A 20/14 Lb Weight Vest If You Have One