Baltimore Built Strength & Conditioning Will Be Hosting Our 2024 Memorial Day "Murph" .The Workout Was One Of Mike’s Favorites And Gyms Everywhere Do It Annually On Memorial Day. Registration For This Year's Event Is $25 Per Person With A Portion Of The Proceeds Going To The Wounded Warrior Project.

The Murph

1 Mile Run.

100 Pullups.

200 Pushups.

300 Squats.

1 Mile Run.

-W/20 Lb Vest Or Body Armor