Murphy Workouts:
9:00 AM
10:30 AM

A yearly challenge which was made in honor of: LT. Michael P. Murphy United States Navy (SEAL)
May 7, 1976 – June 28, 2005

The workout as prescribed calls for:
1 Mile Run
300 Squats
200 Pushups
100 Pullups
1 Mile Run
...in a 20lb Weight Vest
We'll have a variety of modifications for each movement so this is doable for all ability levels. Standard rates apply for drop ins, punch pass, memberships, etc.