Fresh berries. Avocados. Tomatoes. Some of summer’s best ingredients are the foundation for a heart-healthy diet. Check out our guide, with shopping list and recipe, from the experts at NewYork-Presbyterian.

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A workout can do wonders. For Mental Health Awareness Month, Bethany Lyons of Lyons Den Power Yoga shares why movement is so crucial for our physical and emotional wellbeing.

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Downtown flavors. Fun for the whole family. Learn why local Seaport mom Cynthia Alvarez thinks Lower Manhattan is such a great neighborhood for raising kids.

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